Mediterranean Vegetable and Bean Soup
This recipe is unreal. It is so fresh and satisfying. Great for dinner with enough leftovers for lunch during the week. I highly recommend freezing some single servings to have as a back up meal or two for a busy work night.
Serves 8 to 10
Come join the Meatless Monday Movement! Such a refreshing change of pace to the weekly menu and it helps the environment!
Check out this fun video for more reasons why you should join Meatless Monday’s.
These cute little restaurants not only sell the best Montreal smoked meat sandwich in the city, but they also serve chicken, turkey, tuna and delicious hot dogs.
Things I love about Myhre’s Deli & Avenue Deli
Myhre’s Deli


Regular Cut (6 ounces) $10.00

Pesto Chicken – $11.00
Sick of sandwiches and leftovers for lunch?
Try this delicious crab cake recipe! Low in fat, high in protein, and so good!
1 egg slightly beaten
3/4 cup of bread crumbs
2 tablespoons of sliced green onion
2 tablespoons of mayonnaise
1 tablespoon of milk
1/2 teaspoon of lemon juice
2 cans of crab meat
- Combine all ingredients in a large mixing bowl.
- Shape mixture into 2 1/2 inch patties.
- Lightly coat an unheated nonstick frying pan with olive oil.
- Heat to medium
- Add crab cakes and cook for 6-8 minutes or until golden on each side
Serve with my favourite dip PC Spicy Chipotle Dipping Sauce and enjoy!

This year give to those in need by attending a regular Karma Yoga class. For only 5 to 10 dollars you can take in a class, try a new studio and support your community while doing so. Each studio chooses their own cause to support but all have the same intention, helping others.
Below is a list of studios and their Karma Yoga class dates.
Yoga Passage – Sunday 1pm-2pm
Yoga Shala – Saturday 1pm- 215pm
Yoga Mandala - Sunday 1130am- 1pm
Moksha - Friday 8pm-915pm
Bodhi Tree - Wednesday 12pm- 1:15pm
Tri- Yoga - Wednesday 12pm- 1pm
Fifth Avenue Yoga- Tuesday 11:05am- 11:55am
Heavens - Sunday 12:05- 1:15
Yoga Dot Calm- Saturday- 5pm- 6:15pm
photography by Cory Zaradur
This week’s Local Love is a regular on my playlist. I have seen them perform more then a handful of times and am happy to say they were one of the three winners in this years Exposure contest on X92.9!
I first heard Calm Asa Coma at their CD release party in the fall of ‘09.
Their fresh upbeat sound made me utter the words “Local Love” for the first time.
“It all started in high school with Jarrod and I” Jeff explained. “We played acoustic folk at the age of 11 and it grew from there.”
Jeff and Jarrod may have started out as a duo but as the two experimented with their sound they started collecting talented friends along the way. DJ was introduced to the group through an old band member four years ago. While Chris earned his place within Calm Asa Coma at a jam session by coming up with a solo for the groups title track Falcon two years ago.
Calm Asa Coma has been working on their new CD and is yet to announce a release date.
For a sneak peak of one of their new song Tiger Bomb click here