New Leaf

New Leaf

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the calkboard

March 25, 2012

¾ cup salted cashews
⅓ cup plain yogurt (not greek)
¼ cup roughly chopped cilantro
1 tbsp chopped fresh peeled ginger root
1 tbsp mild or hot curry paste
1 tbsp light brown sugar
½ tsp each salt and fresh cracked pepper
1 tbsp olive oil
2 lbs chicken thighs (8 pieces)
½ cup chicken broth
1 In a food processor, blend cashews until finely chopped. Add yogurt, cilantro, ginger root, curry paste, brown sugar, salt and pepper and process until smooth.
2 In a large skillet, heat oil over medium high heat. Brown chicken thighs until very browned, about 4 minutes per side. Scrape all of the sauce over the chicken with chicken broth. Stir until blended, reduce heat to maintain a simmer and cover. Cook until chicken is cooked through, about 15 minutes. Let sit, covered for 5-10 minutes. Serve over steamed wild rice and garnish with chopped roasted cashews and cilantro. Makes 4 servings

the chalkboard

January 15, 2012

Mediterranean Vegetable and Bean Soup

This recipe is unreal. It is so fresh and satisfying. Great for dinner with enough leftovers for lunch during the week. I highly recommend freezing some single servings to have as a back up meal or two for a busy work night.

12 plum tomatoes (3 lbs/1.5 kg), chopped
2 sweet red peppers, chopped
1 small eggplant, about 1 lb (500 g), peeled and cut into (1-cm) cubes — (we subbed in zucchini instead)
1 large onion, coarsely chopped
Salt and freshly ground pepper
¼ cup (60 mL) olive oil
6 cloves garlic, peeled
1 tbsp (15 mL) chopped fresh oregano
2 tsp (10 mL) chopped fresh thyme
½ tsp (2 mL) chopped fresh rosemary
4 cups (1 L) water
1 can (540 mL) white pea (navy) or kidney beans, drained and rinsed
½ cup (125 mL) crumbled feta cheese
  1.  Preheat oven to 425°F (220°C).
  2. Line 2 large baking sheets with parchment paper.
  3.  Combine tomatoes, red peppers, eggplant and onion. Sprinkle with 1 tsp (5 mL) each salt and pepper and drizzle with oil. Toss to evenly coat. Divide among baking sheets and spread out into a single layer. Toss garlic with oil left in bowl and arrange together on one of the baking sheets. Roast in upper and lower thirds of oven, rotating sheets halfway, for about 45 minutes or until vegetables are soft and browned.
  4.  Set roasted garlic aside. Transfer remaining roasted vegetables and all juices to a large pot. Stir in oregano, thyme, rosemary and water and bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, for about 10 minutes or until flavours are blended.
  5. Using a slotted spoon, transfer about 3 cups (750 mL) of the vegetables to a blender or food processor. Add reserved garlic and half of the beans to blender. Purée, adding a little of the broth from the pot if necessary, until smooth. Stir back into pot along with remaining beans and return to a simmer over medium heat, stirring often. Season to taste with salt and pepper. Garnish each bowl with feta cheese.

Serves 8 to 10

Thank you Food and Drink for another amazing recipe

Come join the Meatless Monday Movement! Such a refreshing change of pace to the weekly menu and it helps the environment!

Check out this fun video for more reasons why you should join Meatless Monday’s.

be the change

January 9, 2012

eat drink and be merry

January 4, 2012



These cute little restaurants not only sell the best Montreal smoked meat sandwich in the city, but they also serve chicken, turkey, tuna and delicious hot dogs.

Things I love about Myhre’s Deli & Avenue Deli

  • Each sandwich is served with a little cup of chips (usually there is a couple flavours to choose from), a dill pickle and the best vinegar coleslaw I have ever had
  • The Montreal smoked meat is flown in weekly  from, you guessed it, Montreal!
  • You can purchase smoked meat by the pound to go
  • There are two locations!

Myhre’s Deli

                                                                               Avenue Deli
                                                   The food I fell for..

                                                                   Regular Cut (6 ounces) $10.00

                                                                         Pesto Chicken – $11.00


the chalkboard

December 14, 2011

Sick of sandwiches and leftovers for lunch?

Try this delicious crab cake recipe! Low in fat, high in protein, and so good!

1 egg slightly beaten
3/4 cup of bread crumbs
2 tablespoons of sliced green onion
2 tablespoons of mayonnaise
1 tablespoon of milk
1/2 teaspoon of lemon juice
2 cans of crab meat

- Combine all ingredients  in a large mixing bowl.
- Shape mixture into 2 1/2 inch patties.
- Lightly coat an unheated nonstick frying pan with olive oil.
- Heat to medium
- Add crab cakes and cook for 6-8 minutes or until golden on each side

Serve with my favourite dip  PC Spicy Chipotle Dipping Sauce  and enjoy!

 

the journey

December 5, 2011

This year give to those in need by attending a regular Karma Yoga class. For only 5 to 10 dollars you can take in a class, try a new studio and support your community while doing so.  Each studio chooses their own cause to support but all have the same intention, helping others.

Below is a list of studios and their Karma Yoga class dates.

Yoga Passage  – Sunday 1pm-2pm

Yoga Shala – Saturday 1pm- 215pm

Yoga Mandala - Sunday 1130am- 1pm

Moksha - Friday 8pm-915pm

Bodhi Tree  - Wednesday 12pm- 1:15pm

Tri- Yoga  - Wednesday 12pm- 1pm

 Fifth Avenue Yoga- Tuesday 11:05am- 11:55am

 Heavens - Sunday 12:05- 1:15

Yoga Dot Calm-  Saturday- 5pm- 6:15pm

local love

November 5, 2011

photography by Cory Zaradur

This week’s Local Love is a regular on my playlist. I have seen them perform more then a handful of times and am happy to say they were one of the three winners in this years Exposure contest on X92.9!

I first heard Calm Asa Coma at their CD release party in the fall of ‘09.

Their fresh upbeat sound made me utter the words “Local Love” for the first time.

“It all started in high school with Jarrod and I” Jeff explained. “We played acoustic folk at the age of 11 and it grew from there.”

Jeff and Jarrod may have started out as a duo but as the two experimented with their sound they started collecting talented friends along the way.  DJ was introduced to the group through an old band member four years ago. While Chris earned his place within Calm Asa Coma at a jam session by coming up with a solo for the groups title track Falcon two years ago.

Calm Asa Coma has been working on their new CD and is yet to announce a release date.

For a sneak peak of one of their new song Tiger Bomb click here

 

 

 

 

 

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